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What is Hypnotherapy?
Hypnosis is a natural state that we all do without even noticing, it’s that feeling of daydreaming or when you lose yourself in a book, movie, music, or even one’s own thoughts or meditations. It’s that feeling of travelling home when you realise you can’t even remember the journey that’s when you have entered into the realms of the subconscious mind.
We all go in and out of light hypnosis several times a day.
Hypnotherapy is where a client is guided into a relaxed and trance-like state with the help of a clinical hypnotherapist.
In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
Find out more about the different treatments we offer and book an appointment today...
The sessions are aimed at putting you at ease, we talk through what Hypnotherapy is and how you do not lose control, you are just in a very relaxed state just as if you had enjoyed a meditation or the feeling of when you are just about to drop off to sleep.
We talk through the issues you would like to discuss and the outcomes of how you would like to feel or the habit you would like to change.
Sessions are usually about 50 minutes to 1hour, sometimes a little longer.
Many of my clients sign up for a block of six sessions as it usually takes 4 to 6 sessions to feel better with deeper issues which you may have had for some time. Sometimes, clients do feel better earlier which is a fantastic outcome for both myself and the client.
Remember, some issues, behaviours or worries do stem back sometime, but Hypnotherapy is a fast and effective way to get to the root of issues and make changes.
I look forward to meeting you in the future!